
Rest & Rejuvenate
By Karen Rhodes

About Me

My name is Karen Rhodes & I created Rest & Rejuvenate to deliver high-quality complimentary &ย alternative therapy for everyone in the Staffordshire area.



My Mission
I have been a dedicated follower, student & practitioner of alternative therapy & complimentary therapy since 2019 & since then I have worked my way to being a Reiki Master & Level 5 Reflexology practitioner.
I fully believe in the healing power of my craft & it is my goal to bring these wonderful healing arts to a wider audience.
ย My mission is simple: to share the tools that changed my life, so you can begin to change yours.
I also practice modern aesthetics & I often combine the two to create a luxurious experience for anyone seeking genuine rest & rejuvenation!
My Story
ย My journey began in 2019 after a personal experience that transformed my understanding of pain and recovery.
One evening, I slipped while out running and injured my groin.
What followed was over five years of constant, often debilitating pain. Despite countless medications โ both over-the-counter and prescribed โ nothing brought relief. Even a medical scan returned inconclusive, and I found myself losing hope.
Then, a friend introduced me to Reiki. Skeptical but desperate, I gave it a try. Within 30 minutes of my first session, the pain โ to my astonishment โ was gone. That moment changed everything. Inspired, I began studying Reiki myself, eventually becoming a Reiki Master in 2021.
Not long after, I was invited to train in Reflexology, but initially declined. Months later, during a meditation session, I asked, โWhat should I do next?โ โ and in that quiet moment, I saw a signpost in my mind marked Reflexology. That vision stayed with me. I knew it was the right path. I followed it โ and in 2022, I became a fully qualified Reflexology Practitioner (Level 5).
Today, I use both Reiki and Reflexology to help others manage pain, reduce stress, and reconnect with their own capacity to heal.ย
My Experience Speaks For Itself
What My Customers Have Said About My Practice
I have a multitude of positive reviews about my practice including from my own happy clients.
Karen is a very skilled and intuitive reflexologist with wonderful healing hands. I had my first treatment today and felt so relaxed and calm afterwards. I will definitely be returning.
Marie Heath

Went to see Karen because of some pain in my shoulder, after a session of reiki the constant pain stopped. I go back every month or so just to keep on top of it or sooner if it is particularly bad. Sheโs very welcoming and it is done in a very relaxed environment. Would definitely recommend.
Matty Clarkson
Oh wow what a relaxing and calm experience, Karen makes you feel at ease with soothing hands and a warm friendly atmosphere, I felt so much better afterwards and slept reallywell- highly recommend and will definitely be returning- Thanks
Lisa Willis
I Had reflexology due to lower back pain symptoms eased I enjoyed the treatment and found it very relaxing would highly recommend
Peter Messenger
Thanks so much Karen. Thoroughly enjoyed my reflexology sesh this afternoon. Certainly fixed a few niggles (for the time being). Will be booking in for another session. Highly recommend your skills and your knowledge. Thank you, Glyniss ๐๐พ
Glynnis Lucker